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Sending your numbers up and up comes from many things. But one tried-and-true method for big strength gains is to establish the number of lifts to aim for in each workout. Some days, you max. On others, aim for lots of reps.
Read More"Contest preparation"? "New baby?" In the same sentence? If you ask Candace Dufault, it’s not only possible, but it can be more gratifying and rewarding, watching yourself get into competition shape while your child does some growing of their own.
Read MoreWe've all been there. But that doesn't mean we have to stay at a plateau. The team at Westside Barbell is always pushing for new ways to overcome, break through and set new records. Check out this breakdown of some of their exercises and approaches.
Read MoreSure, you're breaking down your muscles, maxxing their power day in, day out, focusing on their every movement. But the strongest organ in your body is your mind. Some toughguys laugh at the power of the mind. Here's why they shouldn't.
Read MoreGeorge Halbert and Kenny Patterson are two of Westside Barbell's giant success stories. (Look at their numbers. Those are why we call them "giant successes."ÂÂÂ) These fierce competitors are also good friends who push each other to greatness. Here's some of their workout routine.
Read MoreObi talks about what contributes to muscle growth...
Read MoreAll that weight you put up, those sessions doing cardio - don’t get carried away over the weekend and let that hard work go to waste. Here is a list of things to keep in mind whether you’re house partying, bar-hopping or just chilling at home.
Read MoreNeed a healthy dip to go with your favorite chips? Skip the store-bought stuff and whip up one of these three simple, better-for-you options instead.
Read MoreSummary Needed
Read MoreOur resident fitness and workout guru, Obi Obadike, believes in the power of cardio for truly dropping weight. And for starting the day strong and preventing mid-day hunger, nothing beats a solid breakfast.
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