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It has been seen many times over: a power lifter is desperate to make weight and ends up losing valuable muscle and strength because of some fad diet or ill-advised cardio program. With the right diet, you'll drop weight while maintaining your explosive power.
Read MoreOur resident fitness and workout guru, Obi Obadike, brings more thoughts on creating your own effective sprint routine and fitting it into your busy week. Sprints may be your game-changer.
Read More"The World's Most Ripped Fitness Model" has trained putting weights before cardio and vice versa. In this article, he adds his two cents to the debate about which is better to put first. He’s got the scientific facts to back himself up, too.
Read More"I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model." Obi is here to talk about working out on an empty stomach to target that stubborn fat.
Read MoreTake it from Donnie Thompson: maximizing your bench is about more than racking the bar and starting your first set. He walks you through the whole picture, from equipment selection to the workout itself.
Read MoreExtreme athletes know that getting shredded is MORE than just cutting weight. Make weight... but don't lose muscle doing it. The following guide was designed for athletes who know that lean machines fight, run, jump, ride, and look better than skinny-fat beanpoles.
Read MoreAre you getting leaner and leaner with each month of dieting and workout, yet you feel like you’re missing something? Fitness model and champion Obi Obadike has some insight that may help you out.
Read MoreYou know the feeling. You hit the gym really hard and put up more weight than ever before. Now, you can barely move because your body is so sore. While recovering, you are automatically increasing your mass, right? Maybe not.
Read MoreThe World Anti-Doping Agency makes its stance on this issue clear. If you compete in an organization that abides by WADA, it's up to you to know the truth. Here is the complete list.
Read MoreOur resident fitness and workout guru, Obi Obadike, returns. Today he's providing his thoughts about those foods and liquids that people looking to shed pounds and burn fat should avoid at all costs.
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