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Taking your bench to the next level requires that you develop different parts of your body, not just the chest. And if anybody knows a thing or two about putting up ginormous amounts of weight, it's powerlifter Robert Wilkerson.
Read More“The World's Most Ripped Fitness Model” has to maintain a shoot-ready physique pretty much year-round. But it’s not as tough of a lifestyle as you think, just approach it right. Learn from Obi’s expert know-how, then stay lean and ripped.
Read MoreOur resident fitness and workout guru, Obi Obadike, knows that those collections of fat around the mid-section can be stubborn. There are always solutions, though. Obi is here to help.
Read MorePro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. You want to work out like he does? Well, pain is part of the deal. Period. But some types of pain can be avoided—or at least dealt with more effectively.
Read MoreWestside Barbell Pro and Team MusclePharm member Louie Simmons is here to give us a look into the Westside way of strengthening the legs and developing your legs in the manner that help them create the foundation for stronger and heavier overall lifts. For big overall results, work your lower body.
Read MoreOur resident fitness and workout guru, Obi Obadike, addresses cardio and overtraining. While cardio is a key element for weight loss and getting ripped, you still need to be smart.
Read MorePro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. A reader has hit a wall with his deadlifts, wrote Mark about it. Mark broke down the problems and spells out the solutions here.
Read MoreWBFF Fitness Model Kendall Wood has been burning up the magazine covers and making his presence known at all of the competitions. In his spare time (what little he has), he promotes the healthy lifestyle to adults and children. Check out this interview.
Read MoreYes. Enjoying even a few soft drinks per week can significantly increase your risk of gaining weight! The high sugar and caffeine content of soft drinks makes them addictive and terrible for your waistline, bones and blood sugar.
Read MoreOur resident fitness and workout guru, Obi Obadike, constantly gets compliments on his ultra-tight abs. The key to contoured abs is dedication and diet. But Obi has some pro-quality bonus tips as well.
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