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So you want to build brute leg strength, huh? Strong glutes and hamstrings aren't just beneficial to lower-body related exercises and sports. Lower-body strength contributes to overall and upper-body strength. Here's a range of exercises, some old, some new.
Read MoreStuck on ways to drive up your squats and deadlifts? The guys at Westside Barbell know more than a few exercises ÂÂÂas well as variations on standard exercises ÂÂÂthat might deliver the shock that your muscles need to break through that plateau.
Read MoreWestside Barbell's Louis Simmons goes all out giving us the low-down on adding some fuel to your explosive power. Different parts of your body play a part, and there are a variety of techniques and schools of thought when it comes to building power.
Read MoreThe deadlift requires commitment. There’s no other way around it. And no 8 or 12 week program will come even close to getting you ready if you’re a competitor. Westside Barbell has turned out deadlift pros by the dozen. Here’s a giant look at their workouts.
Read MoreOur resident fitness and workout guru, Obi Obadike, enjoys his cheat meals each week and believes in their benefits for a person's physical fitness. Obi also gives a few pointers for making your abs pop.
Read MoreHit a plateau? Is your workout stuck in a rut? Or are you just bored with your current routine and think your muscles need a good shocking? If you sound like any of these three, then check out some ideas from Westside Barbell's Louie Simmons.
Read MoreDeveloping muscle, ÂÂÂand driving those numbers higher, ÂÂÂwill never come from repeating the same few exercises over and over. Challenge your body with a variety of exercises. Change each exercise up frequently. Get the Westside Barbell lowdown on the conjugate method.
Read MoreWith the right recipes, you eat healthy and nourish your body while enjoying a meal that hits the spot at the same time. We know that you're busy, and these three breakfasts are easy to prepare. Start your day healthy, but make sure the meal is delicious too.
Read MorePower lifter Brian Carroll has racked up some big wins, in more than one weight class. Standing at 5 feet, 10 inches, he began competing in lower weight classes. But once he packed on the extra pounds, his weightlifting numbers shot up as well.
Read MoreLooking for some ways to give your training more of a set routine? That's smart, because it helps you keep your eye on the ball, especially since sometimes true progress can take years. But if any crew knows how to train, it's Westside Barbell. Check this advice out.
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