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So you want to build brute leg strength, huh? Strong glutes and hamstrings aren't just beneficial to lower-body related exercises and sports. Lower-body strength contributes to overall and upper-body strength. Here's a range of exercises, some old, some new.
Read MoreDeveloping muscle, ÂÂÂand driving those numbers higher, ÂÂÂwill never come from repeating the same few exercises over and over. Challenge your body with a variety of exercises. Change each exercise up frequently. Get the Westside Barbell lowdown on the conjugate method.
Read MoreWith the right recipes, you eat healthy and nourish your body while enjoying a meal that hits the spot at the same time. We know that you're busy, and these three breakfasts are easy to prepare. Start your day healthy, but make sure the meal is delicious too.
Read MoreOur resident fitness and workout guru, Obi Obadike, enjoys his cheat meals each week and believes in their benefits for a person's physical fitness. Obi also gives a few pointers for making your abs pop.
Read MoreHit a plateau? Is your workout stuck in a rut? Or are you just bored with your current routine and think your muscles need a good shocking? If you sound like any of these three, then check out some ideas from Westside Barbell's Louie Simmons.
Read MorePower lifter Brian Carroll has racked up some big wins, in more than one weight class. Standing at 5 feet, 10 inches, he began competing in lower weight classes. But once he packed on the extra pounds, his weightlifting numbers shot up as well.
Read MoreSo when is a new piece of equipment considered an enhancement to training, and when is it considered cheating? There are many different opinions about questions like this, but get the skinny on gear from Westside Barbell's Louie Simmons.
Read MoreSure, we all hear about how yoga improves flexibility and gives many a boost of energy. But did you ever think that maybe all of those poses and breathing exercises work wonders to develop your skills in the bedroom? Read on.
Read MoreOur resident fitness and workout guru, Obi Obadike, knows a thing or two about burning fat. Is your workout missing something? Learn the difference between high and low-intensity training.
Read MoreOur resident fitness and workout guru, Obi Obadike, has a range of exercises that focus on your chest muscles. They're easy to learn and just about any gym has the equipment you will need.
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