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Did Louie just say bench 500 easy? Well, Westside Barbell trains some serious muscle, and they've helped guys off all sizes bench more than they ever thought they could. Here are some proven thoughts on driving up your numbers and driving them up now.Read More
When you step into Westside Barbell, you know what you need to do: change into your workout clothes and get ready to hit it. And hit it hard. Get a lowdown on the equipment that any gym that wants to call itself a gym absolutely needs have on hand.Read More
Are you hitting it really hard, paying attention to your diet and doing all that you can to get in shape, but you're topping out? Sometimes, little modifications are all you need. Check out these food substitution ideas. Compare them to your diet.Read More
Westside Barbell churns out so many power squatters with record-shattering numbers because the pros like Louie Simmons know how to develop a strength program around the athlete. Look at the ways that Westside attacks squat development.Read More
Are you getting leaner and leaner with each month of dieting and workout, yet you feel like you're missing the whole picture? Fitness model and champion Obi Obadike has some insight that may help you out.Read More
There's fad diets, the latest "big things"Ãƒâ€šÃ‚Â, the newest crazes. But one thing has all of these beat, and it will beat them every time. Boost your metabolism and calories will burn away. Check out this list of tried-and-true tips that lead to weight loss.Read More
Guys have their answers, the ladies have their answers, who is to say what truly is sexy versus what spoils the mood? Our associates have done some asking around on their own, and while some answers may seem obvious, others might surprise you.Read More
Our resident fitness and workout guru, Obi Obadike, gives a quick refresher on foods that are proven to speed up the fat-burn process and exercises that work your body hard without requiring an entire gym.Read More
Keep your body guessing, freak it out every chance you get, and learn how to lift right. This is how Cory got huge, you can too. Be tough, Ãƒâ€šÃ‚Âand DON'T BE AFRAID TO GET CRAZY.Read More
Westside Barbell has a tradition of taking bodybuilders and turning them into champions. This is a lowdown of how to keep it hardcore, day in and day out. Some exercises are more effective than others for breaking through and putting up bigger numbers.Read More
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