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Some athletic programs, professional and college, swear by High Intensity Training programs. But is H.I.T. right for an athlete? Better question: is H.I.T. right for you? The Westside Barbell team did some digging around. Here's their thoughts.Read More
Carb rotation dieting can work wonders. However, you must be smart about it and approach the steps correctly. Here are some common questions, along with our answers. Get the full story before beginning your carb rotation diet.Read More
WeÃƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ve all been there. But that doesnÃƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢t mean we have to stay at a plateau. The team at Westside Barbell is always pushing for new ways to overcome, break through and set new records. Check out this breakdown of some ways to increase your deadlift.Read More
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Matching volume to intensity, Ãƒâ€šÃ‚Âand sticking to your plan, is how you both avoid injury and get stronger. Whether the day is one for 90% of your max or 60% of your max, the numbers of reps and sets need to vary, too. Don't overtrain!Read More
We've all been there. But that doesn't mean we have to stay at a plateau. The team at Westside Barbell is always pushing for new ways to overcome, break through and set new records. Check out this breakdown of some ways to work your bench.Read More
Noted gym owner Zach Even-Esh is no stranger to hitting it hard when he works out. At his intensity levels, injuries happen. Zach has some thoughts on how to continue with squat workouts, even with minor injuries.Read More
Fitness and workout sensation Obi Obadike is bringing some tried-and-true, rock-solid nuggets of advice on bad habits, good habits and why you should avoid alcohol and nicotine.Read More
Looking to modify your workouts? Serious bodybuilders lift, depending on the day, according to how much of their max they're aiming for. This percentage dictates that day's workout. And if done right, following a few rules, percentage training works.Read More
You could say Westside Barbell is a big bench factory, the way they're churning out big lifters. Louie Simmons returns to give the lowdown on how Westside does it. Here he gives a good rundown of Jimmy Ritchie's routine. Check it out.Read More
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