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Matching volume to intensity, ÂÂÂand sticking to your plan, is how you both avoid injury and get stronger. Whether the day is one for 90% of your max or 60% of your max, the numbers of reps and sets need to vary, too. Don't overtrain!
Read MoreWe've all been there. But that doesn't mean we have to stay at a plateau. The team at Westside Barbell is always pushing for new ways to overcome, break through and set new records. Check out this breakdown of some ways to work your bench.
Read MoreWe’ve all been there. But that doesn’t mean we have to stay at a plateau. The team at Westside Barbell is always pushing for new ways to overcome, break through and set new records. Check out this breakdown of some ways to increase your deadlift.
Read MoreCarb rotation dieting can work wonders. However, you must be smart about it and approach the steps correctly. Here are some common questions, along with our answers. Get the full story before beginning your carb rotation diet.
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Read MoreNoted gym owner Zach Even-Esh is no stranger to hitting it hard when he works out. At his intensity levels, injuries happen. Zach has some thoughts on how to continue with squat workouts, even with minor injuries.
Read MoreFitness and workout sensation Obi Obadike is bringing some tried-and-true, rock-solid nuggets of advice on bad habits, good habits and why you should avoid alcohol and nicotine.
Read MoreYou could say Westside Barbell is a big bench factory, the way they're churning out big lifters. Louie Simmons returns to give the lowdown on how Westside does it. Here he gives a good rundown of Jimmy Ritchie's routine. Check it out.
Read MoreIf you feel slow on the uptake and not as motivated during the winter months, chances are there isn't anything wrong with you. The seasons affect us. However, if you know a few things and listen to your body, you can kick those winter blues to the curb.
Read More"Contest preparation"? "New baby?" In the same sentence? If you ask Candace Dufault, it’s not only possible, but it can be more gratifying and rewarding, watching yourself get into competition shape while your child does some growing of their own.
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