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Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. A reader has hit a wall with his deadlifts, wrote Mark about it. Mark broke down the problems and spells out the solutions here.
Read MorePro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. This time, he’s here to talk about proven techniques that turn your guns into cannons. Look at his biceps. He knows a thing or two about this.
Read MorePro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. You want to work out like he does? Well, pain is part of the deal. Period. But some types of pain can be avoided—or at least dealt with more effectively.
Read More"I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model." Obi is here to talk about working out on an empty stomach to target that stubborn fat.
Read More"The World's Most Ripped Fitness Model" did some research and is here to bring you some scientific facts about soda intake. Both regular AND diet sodas are on Obi’s list of things to avoid. Once you read this article, you will know why.
Read MoreYes. Enjoying even a few soft drinks per week can significantly increase your risk of gaining weight! The high sugar and caffeine content of soft drinks makes them addictive and terrible for your waistline, bones and blood sugar.
Read More"I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model." Obi is here to talk about working out on an empty stomach to target that stubborn fat.
Read More"The World's Most Ripped Fitness Model" has trained putting weights before cardio and vice versa. In this article, he adds his two cents to the debate about which is better to put first. He’s got the scientific facts to back himself up, too.
Read More"The World's Most Ripped Fitness Model" was a Division 1 sprinter in college, and sprints have never left his workout routine. But because of its high-impact, you need to educate yourself about a sprint workout. Learn from the master.
Read More"The World's Most Ripped Fitness Model" did some research and is here to bring you some scientific facts about soda intake. Both regular AND diet sodas are on Obi’s list of things to avoid. Once you read this article, you will know why.
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