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Chady Dunmore lays the foundation for your bikini body.
Read MoreChampion power lifter Mike Tuchsherer knows the big gains come from hard work. Period. But he also knows that everyone's physical needs and capabilities are different. Looking for training answers? Learn better ways to ask your body.
Read MoreDangerouslyhardcore.com author John Kiefer focuses on carbs and the unfair rap they receive. Carbs are essential. If you're concerned with gaining fat, don't cut out carbs. Instead, learn about how to properly fit carbs into your day and workout routine.
Read MorePower lifter Brian Carroll has racked up some big wins, in more than one weight class. Standing at 5 feet, 10 inches, he began competing in lower weight classes. But once he packed on the extra pounds, his weightlifting numbers shot up as well.
Read MorePower lifter Brian Carroll has racked up some big wins, in more than one weight class. Standing at 5 feet, 10 inches, he began competing in lower weight classes. But once he packed on the extra pounds, his weightlifting numbers shot up as well.
Read MoreTake it from Donnie Thompson: maximizing your bench is about more than racking the bar and starting your first set. He walks you through the whole picture, from equipment selection to the workout itself.
Read MoreEven the most serious bench pressers and Olympic lifters have been knocked down a notch or two the first time they tried the log press. But with the right technique and training, you'll own this movement in no time.
Read MoreIt has been seen many times over: a power lifter is desperate to make weight and ends up losing valuable muscle and strength because of some fad diet or ill-advised cardio program. With the right diet, you'll drop weight while maintaining your explosive power.
Read MoreIt has been seen many times over: a power lifter is desperate to make weight and ends up losing valuable muscle and strength because of some fad diet or ill-advised cardio program. With the right diet, you'll drop weight while maintaining your explosive power.
Read MoreTaking your bench to the next level requires that you develop different parts of your body, not just the chest. And if anybody knows a thing or two about putting up ginormous amounts of weight, it's powerlifter Robert Wilkerson.
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