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The University of Southern California has a proud tradition of athletic greatness. This partially is due to their proven philosophy of developing the complete athlete. With this in mind, they never neglect stretching and warm-ups.Read More
Noted gym owner Zach Even-Esh is no stranger to hitting it hard when he works out. At his intensity levels, injuries happen. Zach has some thoughts on how to continue with squat workouts, even with minor injuries.Read More
Champion bodybuilder Jay "Rage"Ãƒâ€šÃ‚Â Bednar has what it takes, because he KNOWS what it takes for greatness. Those feelings of pain flooding your mind as you're pushing yourself to the limits? Either embrace them or hang it up. It's that simple.Read More
You know the feeling. You hit the gym really hard and put up more weight than ever before. Now, you can barely move because your body is so sore. While recovering, you are automatically increasing your mass, right? Maybe not.Read More
The World Anti-Doping Agency makes its stance on this issue clear. If you compete in an organization that abides by WADA, it's up to you to know the truth. Here is the complete list.Read More
If you feel slow on the uptake and not as motivated during the winter months, chances are there isn't anything wrong with you. The seasons affect us. However, if you know a few things and listen to your body, you can kick those winter blues to the curb.Read More
Simple things can add up to being the difference between her saying "Let's go" and you sleeping on the couch. Pay attention to the signals, listen to what's going on and most of all, remember that all of this is a two-way street. What more can you do?Read More
Guys have their answers, the ladies have their answers, who is to say what truly is sexy versus what spoils the mood? Our associates have done some asking around on their own, and while some answers may seem obvious, others might surprise you.Read More
Obi Obadike gets this question all the time. Obviously, he's broken in to the business and has his share of magazine covers. For endorsements, fitness has its do's and don'ts, just like any other industry. Obi knows them, and wants to share his thoughts with you.Read More
With the right recipes, you eat healthy and nourish your body while enjoying a meal that hits the spot at the same time. We know that you're busy, and these three breakfasts are easy to prepare. Start your day healthy, but make sure the meal is delicious too.Read More
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