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Did Louie just say bench 500 easy? Well, Westside Barbell trains some serious muscle, and they've helped guys off all sizes bench more than they ever thought they could. Here are some proven thoughts on driving up your numbers and driving them up now.
Read MoreYou could say Westside Barbell is a big bench factory, the way they're churning out big lifters. Louie Simmons returns to give the lowdown on how Westside does it. Here he gives a good rundown of Jimmy Ritchie's routine. Check it out.
Read MoreLooking for some ways to give your training more of a set routine? That's smart, because it helps you keep your eye on the ball, especially since sometimes true progress can take years. But if any crew knows how to train, it's Westside Barbell. Check this advice out.
Read MoreLooking for some ways to give your training more of a set routine? That's smart, because it helps you keep your eye on the ball, ÂÂÂespecially since sometimes true progress can take years. But if any crew knows how to train, it's Westside Barbell. Check this advice out.
Read MoreWe've all been there. But that doesn't mean we have to stay at a plateau. The team at Westside Barbell is always pushing for new ways to overcome, break through and set new records. Check out this breakdown of some ways to work your bench.
Read MoreWe’ve all been there. But that doesn’t mean we have to stay at a plateau. The team at Westside Barbell is always pushing for new ways to overcome, break through and set new records. Check out this breakdown of some ways to increase your deadlift.
Read MoreWe've all been there. But that doesn't mean we have to stay at a plateau. The team at Westside Barbell is always pushing for new ways to overcome, break through and set new records. Check out this breakdown of some of their exercises and approaches.
Read MoreHit a plateau? Is your workout stuck in a rut? Or are you just bored with your current routine and think your muscles need a good shocking? If you sound like any of these three, then check out some ideas from Westside Barbell's Louie Simmons.
Read MoreHit a plateau? Is your workout stuck in a rut? Or are you just bored with your current routine and think your muscles need a good shocking? If you sound like any of these three, then check out some ideas from Westside Barbell's Louie Simmons.
Read MoreThe basic term for an extra workout that is planned and fit into your schedule correctly is general physical preparedness, or GPP. We all know that overtraining is both dangerous and doesn't increase fitness. But raising your GPP will make you stronger. Learn how.
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