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Our resident fitness model and workout guru Obi Obadike, talks about choosing the right foods for getting lean quicker and more effectively, as well as ways to focus on specific muscles during your workout.
Read MoreOur resident fitness and workout guru, Obi Obadike, gives a quick refresher on foods that are proven to speed up the fat-burn process and exercises that work your body hard without requiring an entire gym.
Read MoreOur resident fitness and workout guru, Obi Obadike, returns with some insights about the importance of diet in attaining fitness goals. Watch your carb intake, but throw in a cheat meal as a reward.
Read MoreObi talks about what contributes to muscle growth...
Read MoreOur resident fitness and workout guru, Obi Obadike, believes in the power of cardio for truly dropping weight. And for starting the day strong and preventing mid-day hunger, nothing beats a solid breakfast.
Read MoreOur resident fitness and workout guru, Obi Obadike, focuses on dietary fats and their importance. And if you're crunched for time, check out his list of exercises that don't require a gym membership.
Read MoreOur resident fitness and workout guru, Obi Obadike, knows from his own experience that it's way too easy to obsess about your weight. When it comes to looking huge, other factors are more important than overall weight.
Read MoreOur resident fitness model and workout guru Obi Obadike, talks about choosing the right foods for getting lean quicker and more effectively, as well as ways to focus on specific muscles during your workout.
Read MoreOur resident fitness and workout guru, Obi Obadike, brings more thoughts on creating your own effective sprint routine and fitting it into your busy week. Sprints may be your game-changer.
Read MoreOur resident fitness and workout guru, Obi Obadike, gives a quick refresher on foods that are proven to speed up the fat-burn process and exercises that work your body hard without requiring an entire gym.
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