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Dangerouslyhardcore.com author John Kiefer focuses on carbs and the unfair rap they receive. Carbs are essential. If you're concerned with gaining fat, don't cut out carbs. Instead, learn about how to properly fit carbs into your day and workout routine.Read More
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. Mark is back to bring some rock-solid, tried-and-true advice about the bench. Take a minute and read about getting back to the basics.Read More
Protein is the building block of the body as well as a key player in the creation of energy. But if you thought there was just one type of protein, you need to read this research from our own Dr. DiPasquale. Your workout may not a protein intake adjustment.Read More
Dr. DiPasquale was also a champion bodybuilder before he hit the medical textbooks. So in this article where he gives some advice on the environments that affect training, he is giving you the advice of a medical pro and a workout pro.Read More
Team MusclePharm member and Westside Barbell guru Louie Simmons is back to give us some more wise words, this time about General Physical Preparedness and the different ways the Westside Barbell team keeps progressing.Read More
Team MusclePharm member and Westside Barbell pro Louie Simmons is back to give us a peek inside the thinking that leads to Westside greatness. This time, he's focusing on deadlifts, and breaks down a week-by-week progression that brings giant results.Read More
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. So many of us got one goal in mind (besides chicks). That goal is size. Let Mark walk you through the world of the big dudes, give you some pointers.Read More
German volume training - with a twist. MusclePharm President and Fitness guru Cory Gregory can find his workout falling into a rut, just like any of us. HereÃƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢s how he breaks his body out of this rut. Think you can keep up?Read More
Chady Dunmore lays the foundation for your bikini body.Read More
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. In Mark’s opinion, “crunches” are for breakfast cereals, not a killer core workout. Here’s a group of exercises that focus on your mid-section.Read More
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