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You know the feeling. You hit the gym really hard and put up more weight than ever before. Now, you can barely move because your body is so sore. While recovering, you are automatically increasing your mass, right? Maybe not.
Read MoreWhen your body needs to repair tissue and heal, glutamine comes into play. Body builders run the risk of depleting this amino acid in their bodies, which also negatively affects the immune system, too. Should you look into glutamine supplements?
Read MoreThe World Anti-Doping Agency makes its stance on this issue clear. If you compete in an organization that abides by WADA, it's up to you to know the truth. Here is the complete list.
Read MoreMethyl Sulfonyl Methane, MSM, is a natural compound that helps deliver sulphur to the body. MSM is found in a variety of meats, seafood and fruits, among other foods. Your body needs sulphur, ÂÂÂis MSM the compound to deliver it?
Read MoreAlanine, a non-essential amino acid, is the topic of this article by our Director of Product Development and Research. All amino acids are important to those who work out, learn about why athletes need to make sure they’re getting enough alanine.
Read MoreChampion bodybuilder Jay "Rage" Bednar has what it takes - because he KNOWS what it takes - for greatness. Those feelings of pain flooding your mind as you're pushing yourself to the limits? Either embrace them or hang it up. It's that simple.
Read MoreFor getting the full benefits and effects of a macronutrient diet, you should know a few things about your body type and lifestyle first. Get the full rundown from our expert fitness pro and nutritionist, Obi Obadike.
Read MoreAny athlete who trains hard will deplete nutrient levels. That’s just part of what it takes. So supplementation - especially anti-oxidant supplementation - is critical. Why are anti-oxidants so important to the body? Read on.
Read MoreDr. DiPasquale is back to talk about the dipeptide carnosine and its importance for athletes. It’s an effective anti-oxidant, an anti-inflammatory agent, it regulates enzymes - basically if you hit the gym, you need to know about carnosine intake.
Read MoreChampion power lifter Mike Tuchsherer knows the big gains come from hard work. Period. But he also knows that everyone's physical needs and capabilities are different. Looking for training answers? Learn better ways to ask your body.
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