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Champion power lifter Mike Tuchsherer knows the big gains come from hard work. Period. But he also knows that everyone's physical needs and capabilities are different. Looking for training answers? Learn better ways to ask your body.
Read MoreHoodia Gordonii is creating a fair amount of buzz lately as a potential appetite suppressant. Like anything you ingest or put into your body, it's always best to do some research beforehand. Here's more from the MusclePharm team.
Read MoreContrary to what you've been led to believe, the buildup of acid in the body is the number one cause of death worldwide, over obesity and cancer. Acidic waste builds up in athletes' systems, too, if they don't watch simple things like their alkaline balance.
Read MoreChampion bodybuilder Jay "Rage" Bednar has what it takes - because he KNOWS what it takes - for greatness. Those feelings of pain flooding your mind as you're pushing yourself to the limits? Either embrace them or hang it up. It's that simple.
Read MoreLeucine is an amino acid that occurs naturally and is found in both animal and vegetable proteins. Lately it has created a lot of news as a path to combat mental fatigue during lengthy spans of physical stress like working out. But it's best to get the facts first.
Read MoreIs it your destiny to be huge, or happy, or to be susceptible to certain diseases versus other diseases? Well, yes and no. Genetics, your DNA, play a part into who you are, but they are far from the only factors that help you set the course for your life.
Read MoreWe all get busy, we get into a routine and get things rolling - only we forget to take a moment and think about those basics that pertain to everyones' bodies. Take a minute and refresh your memory about the importance of electrolytes.
Read MoreWeight gain and inability to lose weight have many different causes. One of those causes has to do with a body's levels of cortisol, a hormone. Cortisol is perfectly natural, but sometimes external factors like stress can throw your levels out of balance. Learn more.
Read MoreIt never hurts to glean more information about nutrition and how a body utilizes different nutrients. Check out this refresher on protein. We cover how it benefits and nourishes, various sources, and how to ensure you're getting the best type in the most effective quantities.
Read MoreIf you feel slow on the uptake and not as motivated during the winter months, chances are there isn't anything wrong with you. The seasons affect us. However, if you know a few things and listen to your body, you can kick those winter blues to the curb.
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