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Branch Chain Amino Acids consist of three separate amino acids: Leucine, Isoleucine, and Valine. These amino acids are considered "essential" because the body cannot manufacture them and thus, they must be obtained from our diet.
Read MoreWeight gain and inability to lose weight have many different causes. One of those causes has to do with a body's levels of cortisol, a hormone. Cortisol is perfectly natural, but sometimes external factors like stress can throw your levels out of balance. Learn more.
Read MoreDating back to the old Soviet Union days, Russian scientists have experimented with naturally occurring substances in order to provide their athletes with more effective diets. Along with some other interesting dietary facts, here's a look into their work.
Read MoreIt never hurts to glean more information about nutrition and how a body utilizes different nutrients. Check out this refresher on protein. We cover how it benefits and nourishes, various sources, and how to ensure you're getting the best type in the most effective quantities.
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