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Branch Chain Amino Acids consist of three separate amino acids: Leucine, Isoleucine, and Valine. These amino acids are considered "essential" because the body cannot manufacture them and thus, they must be obtained from our diet.
Read MoreProtein is the building block of the body as well as a key player in the creation of energy. But if you thought there was just one type of protein, you need to read this research from our own Dr. DiPasquale. Your workout may not a protein intake adjustment.
Read MoreDr. DiPasquale was also a champion bodybuilder before he hit the medical textbooks. So in this article where he gives some advice on the environments that affect training, he is giving you the advice of a medical pro and a workout pro.
Read MoreL-Norvaline has made the headlines lately, namely for helping to increase nitric oxide levels in the bloodstream. This could prove to be a benefit to anybody that's into fitness and building muscle. But getting the facts beforehand is always smart.
Read MoreBuilding A Better Athlete: Come join us at the MusclePharm Sports Science Center in Denver Colorado for a two day seminar!
Read MoreDating back to the old Soviet Union days, Russian scientists have experimented with naturally occurring substances in order to provide their athletes with more effective diets. Along with some other interesting dietary facts, here's a look into their work.
Read MoreMicroLactin is a form of concentrated protein taken from milk which is making headlines, with its backers claiming that it lowers blood pressure and cholesterol, improves joint health and more. Here's a look at MicroLactin.
Read More"The World's Most Ripped Fitness Model" did some research and is here to bring you some scientific facts about soda intake. Both regular AND diet sodas are on Obi’s list of things to avoid. Once you read this article, you will know why.
Read MoreAndrostenedione, or andro, was once marketed as a supplement to increase mass and strength and nourish bones. However, testing revealed that andro contained about as many problems as benefits.
Read MoreSynephrine has been in the news because some claim that it is an effective weight control product, even a replacement for the banned stimulant ephedrine. Is synephrine the answer for people looking to drop weight? Read more and see for yourself.
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