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By: Cory Gregory
It was inevitable, but luckily, I always had a back-up plan.
Without fail, after a certain amount of time my training would stall on a new program I tried back when I was younger. My back-up plan was a good one, though: German Volume Training.
Like BMW and Mercedes, the Germans got this one right with GVT training, which is an all-out thrashing on your body. Basically, you perform 10 sets of 10 reps on core movements like squat, bench press, rows and military press.
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By: Cory Gregory
If you've stepped into a weight room, you more than likely have heard of the 21's method for biceps. If not, you may want to step out from that rock from where you've been living.
You know the 21's drill – grab an EZ-Curl bar, perform seven reps going halfway up, seven more halfway down, and then finish it with seven full reps. Well, I've got something even better for you to tackle.
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By: Chady Dunmore
Note: Drop Sets are going from one weight to a lighter weight without resting in between
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By Karma Schopp - Personal Trainer, WBFF Pro Figure & Cellucor sponsored Athlete
When you hear the words: strong, powerful, confident, what comes to mind? Sexiness? It can mean many things to many people. The wink of an eye, flip of the hair and a smile that shines throughout a room. Those are just a few attributes that are often coined to be sexy. However, depending on who you ask – it means something different to the person who gives you the answer.
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Oh, and by the way, practicing yoga will definitely improve your sex life as well. C’mon! Tell me you weren’t thinking that. And no, it’s not from the fact that your body starts looking damn good! You already know that the practice of yoga can lead to greater flexibility, better muscle tone, a surefire way to release stress, and maybe even enlightenment.
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For as long as I can remember I have always wanted to have a body like you see on every fitness magazine cover. In my teenage years I dieted on and off and always had a love for working out. Around 2 years ago I started thinking about actually competing I was so excited to start my journey of training hard and sticking to a strict diet.
Unfortunately my journey did not start off right away as planned. I soon received the news that I was pregnant!
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By: Obi Obadike
Everybody wants to know what is the secret to obtaining washboard abs. Well I am here to tell you that there is no secret but you do have to incorporate many different things to get to a point where those abs will start to appear out of hibernation. I’ve been very blessed to have been told by many important people in the fitness industry that I have some of the best abs in the world. So I am going to share with you my top ten tips on how you can get that washboard abs you’ve always wanted.
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By: Obi Obadike
Oatmeal is a great fat burner and easy to cook, though it's important to pay attention to the different brands because some have high sugar content.
Another great fat burning food is the old fashioned chicken breast. When purchasing, make sure the breasts have minimal fat. Breasts are usually the leanest, that's why I always look for them first.
Egg whites are also great for dieting and losing weight, plus an egg typically contains about six to seven grams of protein.
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By: Obi Obadike
Oatmeal is a great fat burner and easy to cook, though it’s important to pay attention to the different brands because some have high sugar content. Another great fat burning food is a good old fashioned chicken breast. When purchasing, make sure the breasts have minimal fat. Breasts are usually the leanest, which is why I look for them first. Egg whites are also great for losing weight, plus an egg typically contains about 6 to 7 grams of protein. Brown rice is a proven fat burner and slow, starchy carbohydrate.
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