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By: Cory Gregory
It’s called “Training Madness” because sometimes it’s best to just get into the gym and say, ‘You know what? Today I’m going to totally freak my body out. Screw doing something normal, let’s get crazy.’ Then you come up with some shit and just try to keep from puking before you’re done.
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By: Cory Gregory
People get lean in many ways. One option to get ripped quickly is High-Intensity Training (HIT) cardio. It usually consists of 12-15 minute sessions, 5 days per week. You can also get lean walking on an incline on a treadmill for 60 minutes per day. To keep it fresh, mix things up. Cardio isn’t a breeze, and it can be a serious grind. But DO NOT let your cardio stagnate.
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Methylsulfonylmethane is commonly referred to as MSM. The proper chemical name is dimethyl sulfone, DSMO2. This is a naturally existing compound found in a majority of common food products. Some examples include seafood products, meats, fruits, vegetables and cow’s milk.
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By: Louie Simmons
I am always asked to make personal workout programs for lifters. This is impossible to do without seeing these people in the gym and observing their form. Their form may be terrible, or they may have a blatant muscle weakness that is causing bad form. For all those people, here is a sample workout to prepare you for a meet. This is the workout that Shawn Nutter used for his first meet. His lifts at 242 were an 840 squat, a 575 bench, and a 650 deadlift. At his first meet, he totaled 2065.
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By: Obi Obadike
Basketball is one of the greatest cardiovascular workouts ever. The amount of calories you burn playing basketball is absolutely incredible. Plus, it’s fun! You can play basketball by yourself, shoot some baskets, rebound your own shots, practice layups or just run suicides up and down the court. It is great for plyometric and leg training because you’re continuously jumping, running and cutting. Cardio while having fun and being competitive, we always want to feel like we aren’t working out when we are working out.
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