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I talked about recently in fitness tip that muscle growth doesn’t happen while weight-training and tearing your muscles it happens when your body is resting. It is important to listen to your body when training especially if you are feeling really sore in certain body-parts. For a long period I over-trained where I was working out 6 to 7 days a week and I was in the gym 3 hours a day because I thought that the only to way build muscle was going all out 24/7.

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Obi, How do you stay ripped all year round? Is it genetics or do you really train hard and eat healthy all the time?

Genetics always plays into the development of anybody’s physique and it does dictate the type of muscle growth you can make when training. Honestly if I sat at home and ate junk food all day long without working out I would not be ripped whatsoever. I do have good genetics but I still have to train very hard and eat healthy to stay ripped all year round. I follow the formula of training 4 days a week and eating good 5 days a week.

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Bottom line: diet and cardio are the keys to shedding belly fat. A lean stomach is not a sign that you can perform endless sit-ups, it is indicative of low body fat. For a male to see his abs, his body fat percentage has to be ten percent or under. For a woman, this needs to be 14 percent or under.

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Everybody wants to know the secret to getting great looking abs. Well, let me tell you that there is no secret, you need to train hard and eat sensibly to get your abs to develop those impressive contours. I've been very blessed that important people in the fitness industry have told me I have some of the best abs in the world. Let me share my top ten ab training tips, because I want you to have sculpted abs too.