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By: Obi Obadike
The key to success in today’s sporting world is to develop a complete athlete. If you compete, or if you just love to train, you need to look at how you can continue to make positive gains.
I believe you must have a great philosophy so you know why you are being successful, and also why you aren’t making gains. A great philosophy is like a set of train tracks. Going through the training life, the more successful you become means you stayed on track. If you start having problems, you’ve probably been derailed.
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By: Obi Obadike
For fat loss and increasing your metabolic rate, sprinting provides a fantastic cardiovascular workout. It is also effective for sculpting your hamstrings, quads, butt, calves and abs. Before doing sprints, though, you need to warm up and stretch properly because injuring yourself is very easy.
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