Caithleen Heffernan

Caithleen Heffernan has been involved in the fitness industry for more than a decade.

As a group exercise instructor as well as personal trainer, Caithleen loves to be a force that helps people find positive ways to make differences in their lives.

Over the last few years, Caithleen has been competing in the Fitness Model and Bikini Model categories with the World Bodybuilding and Fitness Federation. She continues to make giant strides in modeling and has traveled in Canada and the United States, as well as internationally, for photoshoots.

“Fitness is a large part of my life, it keeps me balanced and I love nothing more than a hard workout!” Caithleen says. She has trained with some of Canada’s top Fitness trainers, including Annette Milbers and Paul Anthony Neil.

Not only does she heat things up in front of the camera, you should see how she heats things up in the kitchen. Creating new recipes is one of Caithleen’s favorite hobbies.  “I have always loved to cook!  I remember being a little kid with a toy cooking pan over a heat register trying to cook for my mom.”  Caithleen’s talent in the kitchen caught the attention of Nutragirls. Caithleen is now the Official Chef/Writer for Nutra Fuel.

Fitness is a lifelong journey” says Caithleen “making proper choices everyday is what makes you a model of fitness.

That being said, her goal is to influence people to make healthy choices for themselves on a daily basis. Her recipes are focused first and foremost around the natural ingredients that each meal is made with, because these are what help build a healthy lean and toned physique.