Barbell Curls 28 Method

Related to Barbell Curls 28 Method

EZ Bar Preacher Curl [6]

Step 1: Set your bar on the floor and add weight to the bar.   Step 2: After setting up the weights you will use for the exercise, pick the barbell up, and sit in a preacher curl machine. Your armpits should fit into the top of the preacher curl bench, locking you into place. Your hands will be about shoulder-width apart (or inside the angle...

Reverse Curls [7]

Step 1: Set your bar on the floor and add weight to the bar.   Step 2: After setting up the weights you will use for the exercise, pick the barbell up, keeping your arms straight and keeping the barbell close to or touching your thighs. Keep your feet firmly on the floor, pinch your shoulder blades together and make sure your back is tight...

EZ Bar Curls Narrow Grip [8]

Step 1: Set your bar on the floor and add weight to the bar.   Step 2: After setting up the weights you will use for the exercise, pick the bar up, keeping your arms straight and keeping the bar close to or touching your thighs. Keep your feet firmly on the floor, pinch your shoulder blades together and make sure your back is tight and knees...

EZ Bar Curls Wide Grip [9]

Step 1: Set your bar on the floor and add weight to the bar.   Step 2: After setting up the weights you will use for the exercise, pick the bar up, keeping your arms straight and keeping the bar close to or touching your thighs. Keep your feet firmly on the floor, pinch your shoulder blades together and make sure your back is tight and knees...

Drag Curl [10]

Step 1: Set your bar on the floor and add weight to the bar.   Step 2: After setting up the weights you will use for the exercise, pick the barbell up, keeping your arms straight and keeping the barbell close to or touching your thighs. Keep your feet firmly on the floor, pinch your shoulder blades together and make sure your back is tight...

Barbell Curl [11]

Step 1: Set your bar on the floor and add weight to the bar.   Step 2: After setting up the weights you will use for the exercise, pick the barbell up, keeping your arms straight and keeping the barbell close to or touching your thighs. Keep your feet firmly on the floor, pinch your shoulder blades together and make sure your back is tight...

Barbell Curl With Pause At Chin [12]

Step 1: Set your bar on the floor and add weight to the bar.   Step 2: After setting up the weights you will use for the exercise, pick the barbell up, keeping your arms straight and keeping the barbell close to or touching your thighs. Keep your feet firmly on the floor, pinch your shoulder blades together and make sure your back is tight...

Dave Draper Curls To Forehead [13]

Step 1: Set your bar on the floor and add weight to the bar.   Step 2: After setting up the weights you will use for the exercise, pick the barbell up, keeping your arms straight and keeping the barbell close to or touching your thighs. Keep your feet firmly on the floor, pinch your shoulder blades together and make sure your back is tight...

Barbell Curls Quarter Rep Method [14]

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