Tricep Pressdown Rep Hold Method

Related to Tricep Pressdown Rep Hold Method

Tricep Rope Press From Bottom Pulley [6]

Step 1: Stand facing away from the cable machine with the bar attached to the very bottom pulley. Grab the bar and stand up with your elbows bent and close to your head. Your hands should be close together and keep your back and core tightened with your feet firmly on the floor. Your arms should be bent at the start of the movement. Your feet...

Tricep Rope Pressdown [7]

Step 1: Stand facing the cable machine with the rope attached to the pulley just above your head. Your feet should be about shoulder-width apart with your knees slightly bent.   Step 2: Grab the rope and wrap your thumbs around it tightly with your palms facing each other. Keep your back straight and tight, and also ensure that your core is...

Tricep Pressdown With Band [8]

Step 1: Stand facing the cable machine with the band attached to the top of the machine. Your feet should be about shoulder-width apart with your knees slightly bent.   Step 2: Grab the band and wrap your thumbs around each side with your palms facing each other. Keep your back straight and tight, and also ensure that your core is tightened....

Dumbbell Skullcrushers [9]

Step 1: Lay dumbbells on the floor and lie on the floor so that dumbbells are directly beside your face. You should have a double-overhand grip and wrap your thumbs tightly around the barbell. Your back should remain flat and the dumbbells should move to just above the forehead for the starting position.   Step 2: With your elbows tucked,...

Incline Skullcrushers [10]

Step 1: Pick the barbell off the floor and lie on the bench with your feet firmly on the floor. You should have a double-overhand grip and wrap your thumbs tightly around the barbell. Your grip should be about shoulder-width. Your back should remain flat and the barbell should move to just behind the head and in line with the bench for the...

Skullcrushers Behind The Head [11]

Step 1: Pick the barbell off the floor and lie on the bench with your feet firmly on the floor. You should have a double-overhand grip and wrap your thumbs tightly around the barbell. Your grip should be about shoulder-width. Your back should remain flat and the barbell should move to just behind the head and in line with the bench for the...

Skullcrushers To The Forehead [12]

Step 1: Pick the barbell off the floor and lie on the bench with your feet firmly on the floor. You should have a double-overhand grip and wrap your thumbs tightly around the barbell. Your grip should be about shoulder-width. Your back should remain flat and the barbell should move to just above the forehead for the starting position.   Step...

Skullcrushers To The Nose [13]

Step 1: Pick the barbell off the floor and lie on the bench with your feet firmly on the floor. You should have a double-overhand grip and wrap your thumbs tightly around the barbell. Your grip should be about shoulder-width. Your back should remain flat and the barbell should move to just above the nose for the starting position.   Step 2:...

3-way Straight Bar Pressdown [14]

Step 1: Stand facing the cable machine with the bar attached to the pulley just above your head. Your feet should be about shoulder-width apart with your knees slightly bent.   Step 2: Grab the bar and wrap your thumbs around it tightly with your palms facing away from you. To start, your hands should be inside shoulder-width. Keep your back...

Straight Bar Tricep Pressdown [15]

Step 1: Stand facing the cable machine with the bar attached to the pulley just above your head. Your feet should be about shoulder-width apart with your knees slightly bent.   Step 2: Grab the bar and wrap your thumbs around it tightly with your palms facing away from you. Your hands should be about shoulder-width apart. Keep your back...

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