Incline PVC Press With Hanging Kettlebells

Related to Incline PVC Press With Hanging Kettlebells

Incline Dumbbell Fly Quarter Rep Method [6]

Step 1: Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly. Have your bench angled between 30 and 45 degrees.   Step 2: To get into position...

Incline Dumbbell Fly 4 Count Stretch At Bottom [7]

Step 1: Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly. Have your bench angled between 30 and 45 degrees.   Step 2: To get into position...

Incline Dumbbell Fly [8]

Step 1: Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly. Have your bench angled between 30 and 45 degrees.   Step 2: To get into position...

Flat Bench Dumbbell Fly Quarter Rep Pump Method [9]

Flat Bench Dumbbell Fly Quarter Rep Method [10]

Step 1: Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.   Step 2: To get into position, rock back slightly, lifting up each leg to give...

Flat Bench Dumbbell Fly [11]

Step 1: Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.   Step 2: To get into position, rock back slightly, lifting up each leg to give...

Incline Dumbbell Press [12]

Step 1: Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly. Have your bench angled between 30 and 45 degrees.   Step 2: To get into position...

Flat Bench Dumbbell Press [13]

Step 1: Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.   Step 2: To get into position, rock back slightly, lifting up each leg to give...

Cable Crossover [14]

Step 1: Attach a single handle to the top pulley of both cable attachments and then stand in the middle of the cable machine. Firmly grasp each handle with your palms facing each other.   Step 2: While standing in the middle, take a slight step forward (it doesn’t matter which foot) and slightly bend your torso forward from the waist....

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