Chest Workout #1

Super-set:

Incline barbell press

12 reps

Flat bench dumbbell fly

20 reps

Cable crossovers

20 reps
5 sets with bascically no rest

Next:
Dumbbell pullovers

5 sets of 12 reps

Abs

Super-set:
Ab Wheels

20 reps

Weighted Crunches

20 reps

4 sets

Examples

• Incline Barbell Bench Press

  
  

• Flat Bench Dumbbell Fly

  
  

• Dumbbell Pullover

  
  

• Ab Wheels

  
  

• Weighted Crunches

  
  

• Cable Crossover