Chest Workout #2

Flat barbell bench press
Pyramid Sets - Go up in weight on each set
12, 10, 8, 6, 4, 2 reps

Incline bench press 28 method
3 sets of 28 method

Cable crossover
4 sets of 25 reps

Cable crossover from the bottom

4 sets of 25 reps

Bent over cable crossover from bottom

4 sets of 20 reps

Pushups

100 reps
 

Examples

• Flat Barbell Bench Press

  
  

• Incline Barbell Bench Press - 28 METHOD

  
  

• Cable Crossover

  
  

• Cable Crossover From Bottom

  
  

• Bent Over Cable Crossover From Bottom

  
  

• Pushups