Chest Workout #3

Super-set

Incline barbell bench press

12 reps

Incline dumbbell fly 

20 reps

5 sets

Super-set

Flat barbell bench press

8 reps

Flat bench dumbbell fly

15 reps

5 sets

Tri-set
Dumbbell Pullovers

15 reps

Pushups

20-30 reps

Ab Wheel

20 reps
 3 sets
 

Examples

• Incline Barbell Bench Press

  
  

• Incline Dumbbell Fly

  
  

• Flat Barbell Bench Press

  
  

• Flat Bench Dumbbell Fly

  
  

• Dumbbell Pullover

  
  

• Pushups

  
  

• Ab Wheels