Chest Workout #4

Flat barbell bench 28 method

3 sets of 28 method

Chest Fly Machine with a 4 count hold at the top

4 sets of 10 reps

Incline Close Grip Barbell Bench Press

3 sets of 8 reps

Chest Fly Machine 1/4 reps

4 sets of 12 reps

Plyo Pushups

4 sets of 10 reps
 

Examples

• Flat Barbell Bench Press - 28 Method

  
  

• Chest Machine Fly With 4 Count Hold At Top

  
  

• Incline Barbell Bench Press - Close Grip

  
  

• Chest Machine Fly Quarter Rep Method At the Top

  
  

• Plyo Pushups