All Angles Chest Workout

Barbell Bench Press

Close Grip

3 sets of 8 reps (as heavy as you can go)

Medium Grip

3 sets of 8 reps (as heavy as you can go)

Wide Grip 

3 sets of 8 reps (medium weight)

Incline Barbell Bench Press

Close Grip 

3 sets of 8 reps (as heavy as you can go)

Medium Grip

3 sets of 8 reps (as heavy as you can go)

Wide Grip

3 sets of 8 reps (medium weight)

Chest Fly Machine with 4 count hold at the top
4 sets of 15 reps

Examples

• Flat Barbell Bench Press - Close Grip

  
  

• Flat Barbell Bench Press - Medium Grip

  
  

• Flat Barbell Bench Press - Wide Grip

  
  

• Incline Barbell Bench Press - Close Grip

  
  

• Incline Barbell Bench Press - Medium Grip

  
  

• Incline Barbell Bench Press

  
  

• Chest Machine Fly With 4 Count Hold At Top