Chest Workout #6

Old School Pyramid Sets
Flat Bench Press barbell

15 reps, 12 reps, 10, 8, 6, 4

Super-set

Cable crossovers

25 reps

Flat Bench Dumbbell Fly With 4 Count Stretch

12 reps

Super-set

Ab Wheels

25 reps

Pushups

25 reps

4 sets

Examples

• Flat Barbell Bench Press

  
  

• Cable Crossover

  
  

• Flat Bench Dumbbell Fly With 4 Count Stretch

  
  

• Ab Wheels

  
  

• Pushups