1970's Serge Nubret Chest workout

 

Flat Barbell Bench Press

8 sets of 12 reps

Flat Bench dumbbell Fly

6sets of 12 reps

Incline Barbell Bench Press

6 sets of 12 reps

Incline Dumbbell Fly

6 sets of 12 reps

Dumbbell Pullovers

6 sets of 12 reps
 

Examples

• Flat Barbell Bench Press

  
  

• Flat Bench Dumbbell Fly

  
  

• Incline Barbell Bench Press

  
  

• Incline Dumbbell Bench Press - Quarter REP PUMP METHOD

  
  

• Dumbbell Pullover