Chest Workout #7

Superset

Incline Barbell barbell press 1/4 rep method

12 reps

Flat bench dumbbell fly with a 4 count stretch at the bottom

12 reps

Repeat for 5 sets

Flat Dumbbell Bench Press  -  5 Count Up, 5 Count Down Method

5 sets of 5 reps (go as heavy as you can)

Tri-set
Cable Crossover -

20 repslat dum

Pushups -

20-30 reps

Machine Chest Fly machine 1/4 rep at the top

20 reps
Repeat for 4 sets
 

Examples

• Incline Barbell Bench Press - Quarter REP METHOD

  
  

• Flat Bench Dumbbell Fly With 4 Count Stretch

  
  

• Flat Dumbbell Bench Press - 5 Count Up, 5 Count Down Method

  
  

• Cable Crossover

  
  

• Pushups

  
  

• Chest Machine Fly Quarter Rep Method At the Top