Chest Workout #8

Wide-grip Incline Barbell Bench Press 

6 sets of 12 reps 

Tri-set
Flat Bench Dumbbell Fly

12 reps

Cable Crossover -

20 reps

Tricep Dips

15 reps
Repeat for 4-5 sets

Tri-set
Decline Dumbbell Fly

15 reps

High-Rep Flat Barbell Bench Press -

20 reps

Pushups -

30 reps
Repeat for 3-5 sets

Examples

• Incline Barbell Bench Press

  
  

• Flat Bench Dumbbell Fly

  
  

• Cable Crossover

  
  

• Tricep Dips

  
  

• Decline Dumbbell Fly

  
  

• Flat Barbell Bench Press

  
  

• Pushups