Chest Workout #11

Flat Barbell Bench Press 28 method

4 sets of 28 Method

Superset
Chest Machine Fly With 4 Count Hold At Top

15 reps

Flat Bench Dumbbell Fly

15 reps
4 sets

Incline Close Grip Barbell Bench Press

8 reps

4 sets

Pushups
4 sets as many as you can get (even if it's 3 or 100)
with 1 minute rest in between
 

Examples

• Flat Barbell Bench Press - 28 Method

  
  

• Chest Machine Fly Quarter Rep Method At the Top

  
  

• Flat Bench Dumbbell Fly

  
  

• Incline Barbell Bench Press - Close Grip

  
  

• Pushups