28 Method Chest Circuit

Super-set using the 28 method for all exercises

Flat Barbell Bench Press - 28 Method
Incline Barbell Bench Press - 28 METHOD
Flat Dumbbell Bench Press  - 28 METHOD
Incline Dumbbell Bench Press – 28 METHOD

Repeat for 4-5 sets

Examples

• Flat Barbell Bench Press

  
  

• Incline Barbell Bench Press - 28 METHOD

  
  

• Flat Dumbbell Bench Press - 5 Count Up, 5 Count Down Method

  
  

• Incline Dumbbell Bench Press - 28 METHOD