Chest Workout #12

High Rep Pyramid Sets
Flat Barbell Bench Press

25 reps, 20 reps, 15, 10, 8 go up in weight as you go down in reps

Super-set
Incline Barbell Bench Press - Quarter REP METHOD

12-15 reps
Incline Dumbbell Fly Quarter Rep Method

12-15 reps

Chest Machine Fly Quarter Rep Method At the Top 

12 reps

5 sets

Abs
Ab Wheels

25 reps

Pushups

25 reps
3-4 sets
 

Examples

• Flat Barbell Bench Press

  
  

• Incline Barbell Bench Press - Quarter REP METHOD

  
  

• Incline Dumbbell Fly Quarter Rep Method

  
  

• Chest Machine Fly Quarter Rep Method At the Top

  
  

• Ab Wheels

  
  

• Pushups