INSANE PUMP Chest Workout
Super-set:
Flat Barbell Bench Press
135 lbs to failure
Flat Bench Dumbbell Fly With 4 Count Stretch
12 reps
take 1 minute rest after both exercises are completed
5 sets
Super-set:
Incline Barbell Bench Press
135 to failure
Chest Machine Fly With 4 Count Hold At Top
12-15 reps reps with 4 count isometric hold at the top of each rep
take 1 minute rest after both exercises are completed
5 sets
Super-set:
Cable crossovers
20 reps
Ab wheels
20 reps
4-5 sets
Examples
Flat Barbell Bench Press
Flat Bench Dumbbell Fly With 4 Count Stretch
Alternating Incline Curls With 5sec Twist And Additional Reps
Chest Machine Fly With 4 Count Hold At Top
Cable Crossover
Ab Wheels
