Back Workout #2


Superset
Wide Grip Pull-ups

10-15 controlled reps

Wide-Grip Pulldowns -

15 reps

5 sets

Superset
V-Bar (a.k.a. Rocky) Pullups -

10-15 reps

Seated Rows -

12-15 reps

5 sets


Superset -
Dumbbell Pullovers -

15 reps

Ab Wheel -

15-20 reps

4 sets

Weighted Crunches

1 set of 100 reps
 

Examples