Try this killer preacher bench routine from former Mr. Olympia Larry Scott.
All 4 exercises done with no rest.
- Dumbbell Preacher Curls: 8 full reps, 4 partial
- Straight Bar Preacher Curl: 8 full reps, 4 partial
- Reverse Curls on Preacher Bench: 8 full reps, 4 partial
- Pick any bicep machine and do 20-30 reps
* Rest 2 minutes.
* Repeat for 4-5 sets.
Your biceps will be screaming after this one.
Triceps killer pump workout!
Super-set all 3 angles in a row without rest
-20 reps touch your nose
-20 reps touch your forehead
-20 reps touch behind your head
-20 reps Rolling Band Tricep Press
-20 reps Overhead Pressout