Basic Arm Killer

Arms
Superset
Barbell Curls - 8 reps (as heavy as you can go)
Skullcrushers - 20 reps
Repeat for 5 sets

Superset
Bench dips - 30 reps
Incline Dumbbell Curls - 8 reps with 5 count; twist 4 more reps
Repeat for 5 sets

Superset
Barbell curls - 28 method
Bench Dips - 30 reps
Repeat for 5 sets

Examples

• Barbell Curl

  
  

• Skullcrushers To The Forehead

  
  

• Bench Dips

  
  

• Alternating Incline Curls With 5sec Twist And Additional Reps

  
  

• Barbell Curls 28 Method

  
  

• Bench Dips