The Gauntlet of Arm Hugeness

Set up a 7-Arm Exercise Circuit

(Bicep Exercises - 15 reps; Tricep Exercises - 20 reps)

Tricep Pushdowns with rope or straight bar - 20 reps
Band Pushdowns - 20 reps
Straight Bar Curls - 15 reps
Preacher Bench Curls - 15 reps
Skullcrushers - 20 reps
Bench Dips - 20 reps
Incline Dumbbell Curls - 8 reps twist 5 count then 4 more

Once done, rest for 2 minutes
Repeat this for 5 sets
Your arms will feel ridiculous after this

Examples

• Tricep Rope Pressdown

  
  

• Tricep Pressdown With Band

  
  

• Barbell Curl

  
  

• EZ Bar Preacher Curl

  
  

• Skullcrushers To The Forehead

  
  

• Bench Dips

  
  

• Alternating Incline Curls With 5sec Twist And Additional Reps