Quick Shoulder Killer

Do the following circuit with no rest between exercises:

Military Press - 20 reps
Lateral Raise - 20 reps
Front Raise - 20 reps
Face Pulls - 20 reps

Do 5 sets
Take 1 minute rest between sets
 

Examples

• Seated Military Barbell Press

  
  

• Lateral Raise

  
  

• Dumbbell Front Raise

  
  

• Face Pulls With Rope Attachment