Shoulder workout #2

Hang Cleans - 5 sets of 5 reps

Barbell Shrugs Rep Hold Method  - 4 sets of 20 reps (On first rep, hold for 1 second. On second rep, hold for 2 seconds, working up to 20 second hold on 20th rep)

Lateral Raise 28 Method - 4 sets

Superman Delt Fly- 4 sets of 15 reps

Superset the following

Full Frontal Dumbbell Raise- 20 reps
Full Lateral Raise - 20 reps
Repeat for 4 sets

Examples

• Hang Clean

  
  

• Barbell Shrugs Rep Hold Method

  
  

• Lateral Raise 28 Method

  
  

• Superman Delt Fly

  
  

• Full Lateral Raise

  
  

• Full Frontal Dumbbell Raise