Shoulder Workout #3

Superset
Seated Military Press - 10 reps (as heavy as you can go)
Arnold Press - 20 reps (pick a lighter weight you can get an easy 20 on)
Repeat for 5 sets

Superset
Barbell Shrugs - 12 reps (hold for 5 seconds at top of each rep)
Hang Cleans - 12 reps (pick a lighter weight you can get an easy 12 on)
Repeat for 5 sets

Superset
Incline Rear Delt Fly - 20 reps
Full Front Raise - 12-15 reps
Repeat for 5 sets

Examples

• Military Seated Dumbbell Press

  
  

• Arnold Press

  
  

• Barbell Shrugs

  
  

• Hang Clean

  
  

• Incline Rear Delt Fly

  
  

• Full Frontal Dumbbell Raise