Shoulders Workout #5

Old School Pyramid Sets
Barbell Military Press - 15 reps, 12 reps, 10, 8, 6, 4
Go as heavy as you can with good form moving up in weight and down in reps each set.
Rest 2-3 minutes between sets
then superset:

Arnold Press - 12 reps
Full Frontal Raises- 12 reps
5 sets

1 Arm Lying Side Lateral 12 reps
Face Pulls (with band or rope) 12 reps
5 sets

then superset:
Barbell Shrugs 15 reps
Dumbbell shrugs 15 reps
4 sets

 

 

Examples

• Seated Military Barbell Press

  
  

• Arnold Press

  
  

• Full Frontal Dumbbell Raise

  
  

• 1 Arm Lying Side Lateral

  
  

• Face Pulls With Resistance Band

  
  

• Barbell Shrugs

  
  

• Dumbbell Shrugs