Leg Annihilation

Leg Press either Close or Wide stance:


Set up correct weights by the press so its easy to load. In theory this is how it goes you might have to use 25's instead of 45's but below is 1 continuous super set only rest is

2 plates a side 20 reps
get up put on a 25 or 45

3 plates a side 30 reps
get up put on a 25 or 45

4 plates a side for 40 reps
get up put on a 25 or 45

5 plates a side for 50 reps

after that:

Leg Extension 15 reps

Leg Curls 15 reps

4 sets

finish with 10 minutes Bike

 

Examples