Basic Leg killer

Superset

Leg extensions 1/4 rep method -20 reps
Squats -12 reps

5 sets

Superset
Hamstring Curls On Swiss Ball or machine -20 reps
Stiff leg deadlifts -12 reps

5 sets

1-2 sets of:
5 min continuous lunges
 

Examples

• Leg Extension Quarter Rep Method

  
  

• Squats Close Stance

  
  

• Hamstring Curls On Swiss Ball

  
  

• Stiff Legged Deadlift

  
  

• Walking Lunges