Westside Legs

 

Box Squats
10 sets of 2 reps (two minutes rest, focus on exploding off the box speed is power but stay tight) 50-60% max weight

Sumo Deadlift
8 sets of 1 rep (Use 50-70 percent of max dead lift. Focus on speed and stay tight; keep rest periods short between sets)

Reverse Hyperextension

4 sets of 12 reps

Sled Drag
4 sets of 200 feet (load up the weight, make it heavy and drag it backwards)


 


 

Examples